Do you constantly wonder if your partner truly loves you? Whether they are cheating on you or betraying you in another way? In a relationship, insecurities can be destructive and a quick way to sabotage potential happiness. They can cause both men and women to make some of the most serious relationship mistakes. Seek help from the Top Psychologist in India at TalktoAngel for relationship issues.
When one partner is constantly concerned about the stability of the relationship, both partners suffer. Unfortunately, it can lead to a vicious cycle of suspicions, complaints, and reassurance, draining both parties’ energy and leading to an unhealthy and unbalanced relationship.
For the insecure person, the fear that something somewhere is undermining your relationship can be crippling.
You may be fully aware that your concerns are unfounded, but your inability to “shake” the feeling can lead to a need for constant reassurance and the initiation of potentially harmful behaviours. Do any of these, for example, apply to you?
- You must always be aware of where your partner is.
- You follow up on them by repeatedly checking their phone, email, or calling their workplace.
- You accuse your partner of not truly loving you, of cheating on you, or of finding other people more interesting than you.
- You frequently feel compelled to communicate with them, see them, or “cling to” them.
Any of these behaviours may indicate destructive insecurity.
These emotions can create an unhealthy situation in the relationship. Not only is the person who is insecure unhappy, but his or her partner is also likely to be unhappy.
It can be exhausting to constantly reassure someone of your love and commitment. And it creates a one-sided situation in which one’s own needs completely overshadow those of others. This imbalance will eventually because what could have been a happy relationship to crumble.
What can be done?
Insecurity in a relationship is not always a result of the relationship itself. Often, the source of these feelings is something that happened in the past. These past experiences shape our mental framework, influencing how we perceive all current and future experiences.
Relying on your partner to constantly soothe you and make you feel better will not solve the problem. And your partner may eventually lose patience with you. The only real way to resolve these feelings is to get to the root of the problem. You can begin to restore your belief system and make important distinctions between the then and now once you can distinguish between past experiences and their impact on you and what you experience in current and future relationships.
Recognizing your own value and developing trust in yourself and others is also an important step. There is some truth to the notion that you cannot be happy with someone unless you are happy with yourself. You may need to spend some time working on your self-identity issues. When you are more confident in your own abilities, you will be able to control your tendency to be needy and suspicious. Remember that while you and your partner may get along well, you are separate and independent individuals. Exercising your independence while respecting theirs will make you stronger and boost your self-esteem.
If you find that you require additional assistance in overcoming your insecurities or the circumstances that caused them, you may wish to seek the assistance of a professional counsellor. Problems with deep roots in the past can be difficult to resolve on your own. In any case, recognizing when your personal insecurities are causing issues in your relationship is critical. Talking about them with your partner can also help. You might be surprised at how helpful they are in assisting you to overcome the obstacles to your happiness.
Feel free to seek consultation from the Top Psychologist at TalktoAngel for more information.